The high-stress lifestyle of corporate America can profoundly affect employee productivity, retention, and company culture. It is no secret that the success of a company depends on the performance of its team. Subsequently, as part of preventative care, a corporation benefits from providing employees with actionable strategies to combat stress and health concerns. Typical benefits of an employee assistance program are classes for smoking cessation, weight loss, stress management, and fitness programs to promote physical and mental well-being.
Whether you are in charge of a family-run business, an innovative technology corporation, or a Fortune 500 company, interventions to promote health and wellness for your employees are essential. A customizable retreat gives employees a chance to destress and get in touch with their strengths, boosting their professional performance.
How to Run a Successful Yoga Retreat
A yoga retreat is a unique way to promote better physical health and raise mental health awareness to corporate employees. Yoga is a transformative experience that comes in many different forms, differentiated by the levels of movement and intensity. It is best practiced in a natural setting, so choosing the right location is vital. Yoga retreats can last a day, a weekend, or longer and include any number of participants. During team-building classes, yoga retreats often offer additional healing modalities such as reiki, self-myofascial release, meditation, visualization therapies, and therapeutic partner yoga.
Typically, healthy foods are served that fuels the body during the stay at the venue. The goal of a yoga retreat is to experience introspection, healing, and a sense of calm in a lighthearted and fun setting.
Create a Memorable Experience at the Canterbury Conference Center
As a venue surrounded by nature, we offer a tranquil setting in beautiful Central Florida. The temperate climate allows classes to be held indoors in our meeting rooms or on the grounds of our property throughout the year. In addition to yoga classes, your guests can enjoy walking trails on our 48-acre woodland property. We offer canoeing and kayaking on the picturesque Lake Gem. Time spent with nature can improve physical, mental, and spiritual well-being and growth.
We are a full-service conference center venue that can accommodate up to 200 guests. Our talented culinary team offers a delectable array of healthy family-style food choices for meals and snacks to meet all dietary needs. We have room accommodations for overnight guests. At the Canterbury Conference Center, we handle all the logistical details to ensure a flawless experience for your organization. Having hosted many yoga retreats, we can support you through the planning process from start to finish.
Contact the Canterbury Conference Center Director of Sales at 407-542-5929. We are located in Oviedo, Florida, which is a short drive from the Orlando International Airport. Our goal and commitment are excellent customer service. We want your guests and employees to return home feeling refreshed and rejuvenated, with increased confidence and productivity in the workplace.
